PhilJM's Journal, 26 Aug 14

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Weigh In record (no journal entry) for 26 August 2014

93.0 kg Lost so far: 3.2 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2014:

1392 kcal

Fat: 31.49g | Prot: 61.43g | Carbs: 221.58g. Breakfast: Asda Fruit & Fibre with Semi-Skimmed Milk. Lunch: Asda Chosen By You Steak Cut Oven Chips, Sainsbury's White Burger Buns, Tesco Quarter Pound Beef Burger. Dinner: Baked Potato (Peel Eaten, Fat Not Added in Cooking), Sainsbury's Honey Roast Ham Slices, Brace's XXX Thick White Bread. more...

2675 kcal

Exercise: Driving - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...

steady weight

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PhilJM's Weight History

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PhilJM's Journal, 26 Aug 14

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PhilJM's Weight History