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första invägningen på 2,5 år
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102 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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3092 kcal
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Fat: 217.19g | Prot: 266.72g | Carbs: 1.22g.
Breakfast: Nötkött. Lunch: Krakus Surkål , Nötkött. Dinner: Nötkött, Nötkött. Snacks/Other: Äggula, Smör. more...
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Losing 3.1 kg a Week
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