Weigh In record (no journal entry) for 26 March 2011
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79 kg
Lost so far: 6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 75.69g | Prot: 77.87g | Carbs: 161.63g.
Breakfast: Raisin Bran, Milk (Nonfat). Lunch: Dried and Salted Atlantic Cod, Roasted Potato. Dinner: Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Eggplant, Turkey Breast Meat. Snacks/Other: Milk (Nonfat), Papaya. more...
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Losing 3.5 kg a Week
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