riski.oktavian's Journal, 12 Nov 21

agak oot, adakah fanboy di sini 🤣😂

View Diet Calendar, 12 November 2021:
1150 kcal Fat: 31.67g | Prot: 60.07g | Carbs: 157.04g.   Breakfast: Diabetasol Sweetener, Phaseo Phaseo Slim Rasa Stroberi, Mahkota Bubuk Kedelai Murni. Lunch: Oyster Sauce, Tomato Sauce, Del Monte Chili Sauce, Garlic Powder, Teriyaki Sauce, Squid (Mixed Species, Cooked, Fried) , Soft Silken Tofu , Cedea Chikuwa, Seafood Lovers Otak-Otak, Chicken Sausage, Beef, Cabbage , Macaroni. Dinner: SuperIndo Muesli Dried Fruit, Dried Chia Seeds , WRP WRP Active Coco Splash, Chicken Meat (Roasting, Roasted, Cooked) . Snacks/Other: Diabetasol Sweetener, Nescafe Classic, Ellenka Fiber Creme, Greenfields Low Fat Milk. more...

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