Weigh In record (no journal entry) for 25 March 2011
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91.3 kg
Lost so far: 19.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2676 kcal
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Fat: 71.18g | Prot: 88.48g | Carbs: 192.28g.
Breakfast: Tropicana Orange Juice, Peanut Butter Jif, English Muffin. Lunch: V8, Wheat Thins, Sabra Hummus Singles, Cottage Cheese, Strawberries. Dinner: Pistachios, Spanish Olives, Ritz Roasted Vegetable, Cheddar Cheese, Grapes, Cottage Cheese. Snacks/Other: Chardonnay. more...
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3124 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, Desk Work - 4 hours, Standing - 3 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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