lizette du plessis's Journal, 09 Nov 21

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Weigh In record (no journal entry) for 09 November 2021

73.6 kg Lost so far: 0 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2021:

776 kcal

Fat: 27.82g | Prot: 76.12g | Carbs: 56.36g. Breakfast: Whole Milk, The Harvest Table Vanilla Lean Shake, The Harvest Table Pure Collagen Powder. Dinner: Beef Stew with Potatoes and Gravy. more...

2711 kcal

Exercise: Running - 11/kph - 56 minutes, Pilates - 1 hour, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...

Gaining 10.9 kg a Week

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lizette du plessis's Journal, 09 Nov 21

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lizette du plessis's Weight History