Weigh In record (no journal entry) for 08 November 2021
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97 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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2082 kcal
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Fat: 76.16g | Prot: 128.24g | Carbs: 232.74g.
Breakfast: Tahu Goreng, Kerupuk Putih, Telur Rebus, Lontong Sayur. Lunch: Sawi Dimasak (dari Segar), Sosis Babi Segar, Nasi Putih. Dinner: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Selai Kacang, Sari Roti Roti Tawar (1), Kopi Latte. more...
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Gaining 2.6 kg a Week
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