Weigh In record (no journal entry) for 21 August 2014
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100.7 kg
Lost so far: 10.4 kg.
Still to go: 14.5 kg.
Diet followed: 100%.
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2167 kcal
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Fat: 98.94g | Prot: 73.92g | Carbs: 257.06g.
Breakfast: Strawberries, Dannon Light & Fit Yogurt - Vanilla, Coffee, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Peanut Butter, Great Harvest Bread Co Honey Whole Wheat Bread. Lunch: Hidden Valley Light Ranch Salad Dressing, 365 Green Ripe Pitted Olives, Borden Shredded Cheddar Cheese, John Morrell Diced Ham, Lettuce, Egg, Bananas, Quaker Rice Cakes - Caramel Corn, Trader Joe's Go Raw Trek Mix. Dinner: Hummus, Kraft Wheat Thins Original, Subway Cream of Potato with Bacon Soup. more...
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3422 kcal
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Exercise:
Sitting - 2 hours, Running (jogging) - 8/kph - 20 minutes, Walking (moderate) - 5/kph - 1 hour and 40 minutes, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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Losing 4.1 kg a Week
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