Weigh In record (no journal entry) for 07 November 2021
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75.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: 100%.
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View Diet Calendar, 07 November 2021:
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763 kcal
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Fat: 19.93g | Prot: 77.79g | Carbs: 62.70g.
Breakfast: Ilolay Yogur Bebible. Lunch: Huevo Frito sin Grasa, Arcor Arvejas, Arroz Blanco (Grano Largo), Carne Molida. Dinner: Clara de Huevo, Pechuga de Pollo a la Plancha. Snacks/Other: Clara de Huevo. more...
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Losing 1.3 kg a Week
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martin de jramirez's Weight History
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