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13:40 nach dem Training
Muskelm.: 27,3
Fettm.: 34,5
BMI: 22,9
Viz: 5
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65.7 kg
Lost so far: 5.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 12.42g | Prot: 89.46g | Carbs: 152.13g.
Breakfast: Bananen, Getrocknete Feigen, Alnatura Reisflocken, Coop Naturaplan Haferkleie, Kiwi. Lunch: Gelber Zuckermais, All Stars HY-pro 85 (30Gr M. Wasser 400Ml), Bananen, Eiklar, Ei, Karotten, Pollo Fresco Aldi Suisse Poulet-Filetspitzen. Dinner: Braeburn Äpfeln. Snacks/Other: Lifeplus Triple Protein Shake (Chocolate). more...
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2101 kcal
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Exercise:
Housework - 1 hour, GYM Workout/Cardio - 1 hour and 10 minutes, Resting - 11 hours, Sleeping - 8 hours and 50 minutes, Sitting - 2 hours. more...
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Losing 1.1 kg a Week
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