Weigh In record (no journal entry) for 06 November 2021
|
57.6 kg
Lost so far: 16.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2021:
|
536 kcal
|
Fat: 30.42g | Prot: 46.78g | Carbs: 19.40g.
Breakfast: 가루선생 약콩가루. Lunch: 풀무원 찌개두부, 쌈장, 배추, 이마트 앞다리살. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|