Weigh In record (no journal entry) for 05 November 2021
|
86.9 kg
Lost so far: 0 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2021:
|
1730 kcal
|
Fat: 101.86g | Prot: 119.98g | Carbs: 89.85g.
Breakfast: Telur Dadar atau Telur Orak-Arik, Wortel Dimasak, Kubis, Daging Ayam (Panggang, Bakar, Dimasak). Lunch: Kelapa, Air Kelapa, ABC Sambal Terasi, Tahu Goreng, Tempe Goreng, Tomat, Mentimun (Kupas), Ikan Tongkol. Dinner: Sambal Goreng, Kelapa, Air Kelapa, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Sayap Ayam Panggang (Kulit Dimakan), Mentimun (Kupas). Snacks/Other: Telur Puyuh, Pakcoy, Bakso dengan Saus (Campuran), Mangga. more...
|
|
2544 kcal
|
Exercise:
Weight Training (Bodybuilding) - 5 minutes, Cardio - 40 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tjheetjhi's Weight History
|