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tjheetjhi
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Weight History
1 to 4 of 4
06 November 2021
Weight:
Lost so far:
Still to go:
Diet followed:
87.3 kg
0 kg
27.3 kg
Reasonably Well
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Gaining 2.8 kg a Week
05 November 2021
Weight:
Lost so far:
Still to go:
Diet followed:
86.9 kg
0 kg
26.9 kg
Reasonably Well
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Gaining 1.1 kg a Week
03 November 2021
halo semua, tolong bantu pencerahan. saya mulai defisit kalori + wo awal oktober dgn berat 92. sudah hampir 10 hari ini bb naik turun di 86
saya wo durasi 30-60 menit cardio 6x seminggu, makkan nasi/tepung hanya sekali tiap minggu saat cheat day
knp ya bb nya ga bergerak turun dr 86
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30 October 2021
Weight:
Lost so far:
Still to go:
Diet followed:
86 kg
0 kg
26 kg
Not Applicable
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tjheetjhi's Weight History
View Complete History