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Started 04/11
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107 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: 100%.
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View Diet Calendar, 04 November 2021:
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1546 kcal
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Fat: 62.98g | Prot: 89.66g | Carbs: 159.24g.
Breakfast: Asda Lentil Dahl Soup, Chicken Schnitzel, Basmati Rice, Beef Rendang. Lunch: Bananas, Bananas . Dinner: Chicken Meat and Skin (Roasting), Tesco Roast Potatoes, Stir Fried Noodles with Vegetables, Steamed Fish, Cooked Beetroot, Leek and Potato Soup. more...
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Ben Bender 's Weight History
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