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dada ayam 170 gram, telur 2 butir dan whey protein 1 scoop
View Diet Calendar, 02 November 2021:
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1914 kcal
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Fat: 63.93g | Prot: 204.32g | Carbs: 121.04g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus, EVL Whey Protein. Lunch: Nasi Putih, Ikan Tuna. Dinner: Telur Rebus, Morin Selai Kacang, Twinlab Amino Fuel, Quaker Instant Oatmeal, EVL Whey Protein. more...
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junwidodo's Weight History
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