salsamidul's Journal, 02 Nov 21

sarapan wareg.....

View Diet Calendar, 02 November 2021:
1181 kcal Fat: 46.30g | Prot: 74.66g | Carbs: 115.76g.   Breakfast: Telur Rebus, Bihun (Dimasak). Lunch: Telur Rebus, Kecambah, Nasi Goreng tanpa Daging. Dinner: Dada Ayam, Nasi Putih, Uleg Sambal Pedas, Telur Dadar atau Telur Orak-Arik , Sosis Daging Sapi, Kecambah. Snacks/Other: Pepaya. more...
2110 kcal Exercise: Zumba - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

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