Weigh In record (no journal entry) for 01 November 2021
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65.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1104 kcal
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Fat: 31.81g | Prot: 70.47g | Carbs: 127.24g.
Breakfast: Siomay, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering). more...
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Losing 1.7 kg a Week
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mia.paragusti's Weight History
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