Weigh In record (no journal entry) for 31 October 2021
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89.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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2306 kcal
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Fat: 51.55g | Prot: 141.66g | Carbs: 350.87g.
Breakfast: فول مدمس, Tomatoes, جهينه لبن خالي الدسم, Damfi Breadway Whole Wheat Toast, Cooked Egg, Cooked Egg White. Lunch: Olive Oil, Tomatoes, Cooked Egg White, Damfi Breadway Whole Wheat Toast, لبنة. Dinner: White Rice, عدس اصفر, Butter . Snacks/Other: عيش سن عيش سن, الرشيدي مربي الفراوله, Damfi Breadway Whole Wheat Toast. more...
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Losing 0.8 kg a Week
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omartarekassem's Weight History
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