Weigh In record (no journal entry) for 15 August 2014
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74.3 kg
Lost so far: 2.6 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2814 kcal
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Fat: 129.09g | Prot: 101.75g | Carbs: 223.92g.
Breakfast: Zumo de Limón, Chocolate Caliente (en Leche Entera), Gourmet Coco Rallado, Almendras, Crema de Leche, Crema de Leche, Colun Manjar, Helado de Chocolate, Helado de Vainilla, Crepe. Lunch: Vino Merlot, Pisco Sour, Aceite de Oliva, Tucapel Arroz Basmati, Jumbo Reineta, Alcachofas Cocidas (Frescas). Dinner: Vino Cabernet Sauvignon, Pisco Sour. Snacks/Other: Café con Leche, La Preferida Jamón Pierna, Mantequilla, Ideal Pan Pita Integral, Huevos Revueltos (Enteros, Cocidos). more...
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2949 kcal
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Exercise:
Circuit Training - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Sleeping - 6 hours, Driving - 1 hour, Walking (slow) - 3/kph - 2 hours, Sitting - 2 hours, Standing - 1 hour, Resting - 3 hours, Desk Work - 8 hours. more...
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Losing 0.4 kg a Week
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Jorge LC's Weight History
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