Weigh In record (no journal entry) for 27 October 2021
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92.6 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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453 kcal
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Fat: 5.65g | Prot: 34.94g | Carbs: 64.61g.
Breakfast: Banana Prata. Lunch: Peixe no Forno ou Grelhado, Camil Feijão Carioca Temperado Cozido, Tio João Arroz Branco. more...
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Losing 0.7 kg a Week
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Beto F. Silva's Weight History
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