Weigh In record (no journal entry) for 24 May 2021
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67 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2471 kcal
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Fat: 71.18g | Prot: 176.54g | Carbs: 280.94g.
Breakfast: Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Pisang, Optimum Nutrition Gold Standard 100% Whey, Haverjoy Havermout Rolled Oat. Lunch: Udang, Tempe Goreng, Nasi Putih. Dinner: Optimum Nutrition Gold Standard 100% Whey, Tempe Goreng, Udang, Nasi Putih. Snacks/Other: Minyak Zaitun Ekstra Virgin, Pisang, Brokoli Dimasak (dari Segar), Tempe Goreng, Nasi Putih, Dada Ayam. more...
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mia.paragusti's Weight History
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