Weigh In record (no journal entry) for 26 October 2021
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90.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1983 kcal
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Fat: 57.59g | Prot: 123.84g | Carbs: 265.74g.
Breakfast: جهينه لبن كامل الدسم, Cooked Egg White, Tomatoes, Domty دومتي جبنة فينا لايت, عيش شعير . Lunch: Lazah بسلة, Broccoli, Tuna in Water (Canned), Basmati Rice Boiled Basmati Rice . Dinner: Olive Oil , سلطه سلطه , عيش شعير , Domty دومتي جبنة فينا لايت, Basmati Rice Boiled Basmati Rice , California Garden بسلة خضراء. Snacks/Other: El Bawadi عسل أسود (البوادى)**, Fitness Toasties رقائق شوفان. more...
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Losing 0.2 kg a Week
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omartarekassem's Weight History
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