Weigh In record (no journal entry) for 26 October 2021
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81.8 kg
Lost so far: 2.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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2011 kcal
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Fat: 72.08g | Prot: 149.06g | Carbs: 186.69g.
Breakfast: USN Whey Protein, Woolworths Steel Cut Wholegrain Oats. Lunch: Chicken Drumstick Meat and Skin , Nespresso Coffee, Sasko Low GI Whole Wheat Brown Bread, Woolworths Low Fat Milk, Pick n Pay Plain Fat Free Cottage Cheese Smooth. Dinner: Cooked Lentils, Nespresso Coffee, PnP Fat Free Milk, Baked Potato (Peel Eaten), Chicken Drumstick Meat and Skin , Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Chunky Peanut Butter (with Salt) . more...
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Losing 0.5 kg a Week
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Lizaan Williams's Weight History
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