Smoke76's Journal, 13 Aug 14

Smoke76's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 August 2014

78.4 kg Lost so far: 2.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2014:

1712 kcal

Fat: 53.40g | Prot: 105.53g | Carbs: 203.01g. Breakfast: Kaşarlı Tost. Lunch: Lavaş, Bulgur Pilavı, Tavuk Göğsü (Derisi Yenmeden). Dinner: Sade Yoğurt, Pişmiş Kuru Nohut, Kepekli Ekmek. Snacks/Other: Portakal Suyu, Eti Çikolata Antep Fıstıklı. more...

2239 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Smoke76's Weight History

View Complete History

Smoke76's Journal, 13 Aug 14

Submit a Comment

Smoke76's Weight History