Weigh In record (no journal entry) for 23 October 2021
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78.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: 100%.
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View Diet Calendar, 23 October 2021:
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840 kcal
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Fat: 26.40g | Prot: 72.59g | Carbs: 76.25g.
Breakfast: Cereales Baggley Galletitas Cereales Baggley. Lunch: Gallo Arroz Oro, Lentejas Hervidas, Arvejas, Pechuga de Pollo a la Plancha, Pan Integral. Dinner: Pechuga de Pollo a la Plancha, La Perla Pan de Hamburguesa, Huevo Escalfado, Queso Feta. Snacks/Other: Maní. more...
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2157 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Shoveling - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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martin de jramirez's Weight History
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