Weigh In record (no journal entry) for 12 August 2014
|
84 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1359 kcal
|
Fat: 19.32g | Prot: 215.28g | Carbs: 58.63g.
Breakfast: Quaker Avena Instantanea, Clara de Huevo, Quaker Avena Instantanea, Clara de Huevo, Max Muscle Glutamine. Lunch: Pechuga de Pollo (sin Comer la Piel). Dinner: Atún en Agua (Enlatado), Quaker Avena Instantanea, Clara de Huevo. Snacks/Other: Whey Protein, Max Muscle Glutamine, Clara de Huevo, Manzana Verde. more...
|
|
3009 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 25 minutes, Weight Training (moderate) - 1 hour, Desk Work - 6 hours, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carlosalonso22's Weight History
|