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PhilJM
Journal
12 Aug 14
PhilJM's Journal, 12 Aug 14
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Weigh In record (no journal entry) for 12 August 2014
93.0 kg
Lost so far:
3.2 kg
.
Still to go:
16.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2014:
1282 kcal
Fat: 53.20g | Prot: 53.20g | Carbs: 147.00g.
Breakfast:
Sainsbury's Oaty Biscuits.
Lunch:
McDonald's French Fries (Large), McDonald's Big Mac.
Dinner:
Hovis Best of Both Medium, Tesco Wafer Thin Roast Chicken.
more...
2675 kcal
Exercise:
Driving - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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PhilJM's Weight History
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