Weigh In record (no journal entry) for 23 October 2021
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78 kg
Lost so far: 7 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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659 kcal
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Fat: 14.40g | Prot: 33.10g | Carbs: 97.33g.
Breakfast: Gula Pasir, Sambal Goreng, Melon, Labu Dimasak, Ikan Tongkol Goreng, Nasi Putih. more...
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Losing 3.5 kg a Week
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