salsamidul's Journal, 22 Oct 21

sarapan berat......

View Diet Calendar, 22 October 2021:
937 kcal Fat: 27.40g | Prot: 105.42g | Carbs: 77.10g.   Breakfast: Dada Ayam, Alfamart Daun Pepaya, Nasi Putih. Lunch: Ikan Tongkol, Sayur Tahu Toge, Nasi Putih, Dada Ayam. Dinner: Nasi Putih, Kem Chicks Sayur Toge. Snacks/Other: Tahu Goreng, Cireng. more...

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