elizajk's Journal, 11 Aug 14

Well, wiping my slate clean and starting over once again. feeling like I do this a lot. trying not to beat myself up. so today being a new day... journaling, logging my food and exercise and making today a new day.

View Diet Calendar, 11 August 2014:
1167 kcal Fat: 62.35g | Prot: 84.51g | Carbs: 77.60g.   Breakfast: Cilantro (Coriander), Juanita's Foods Menudito Menudo. Lunch: Dry Roasted Almonds (with Salt Added), Cooked Summer Squash, Chicken Drumstick (Skin Not Eaten), Chicken Wing (Skin Not Eaten). Dinner: Chicken Wing. Snacks/Other: Watermelon, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Mocha Pure Iced Coffee, Lindt Excellence Dark Chocolate with A Touch of Sea Salt. more...
1792 kcal Exercise: WII Personal Fitness Coach - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

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elizajk's Weight History


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