Weigh In record (no journal entry) for 11 August 2014
|
59.2 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1893 kcal
|
Fat: 54.08g | Prot: 86.94g | Carbs: 274.30g.
Breakfast: Auchan Yaourt Bifidus Citron, Gelée (Toutes les Saveurs), Thé sans Sucre, Pain Complet. Lunch: Yoplait Yopa! Miel, Nectarines, Ratatouille Maison, Cuisse de Poulet Recouverte de Peau Cuite ou Frit(Peau / Revêtement Mangé), Lustucru Le Riz à Poêler, Carrefour Cornichons Aigre Doux, Carrefour Céleri Rémoulade. Dinner: Nectarines, Danone Danio Passion, Pâtes (Cuites), Bridelight Crème Fraîche Épaisse 7%, Poireau Cuit, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ). Snacks/Other: Pomme, Régime Dukan Barres de Son d'avoine Saveur Chocolat Noisette. more...
|
|
2022 kcal
|
Exercise:
Horseback Riding - 40 minutes, Standing - 7 hours and 20 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
houlibouli's Weight History
|