Weigh In record (no journal entry) for 19 October 2021
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80.5 kg
Lost so far: 4.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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958 kcal
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Fat: 37.36g | Prot: 28.01g | Carbs: 139.36g.
Breakfast: Indomilk Susu Kental Manis, Jambu Biji, Gula Pasir, Santan, Daun Singkong, Tumis Kangkung, Sambal Goreng, Nasi Putih, Tahu Goreng, Mangga, Pepaya, Nanas. more...
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Losing 5.3 kg a Week
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