karimtilley's Journal, 18 Oct 21

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Weigh In record (no journal entry) for 18 October 2021

148.7 kg Lost so far: 7.6 kg. Still to go: 35.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2021:

1330 kcal

Fat: 67.00g | Prot: 44.00g | Carbs: 141.00g. Lunch: Chick-fil-A Chick-Fil-A Sauce (Packet), Chick-fil-A Grilled Chicken Club Sandwich, Chick-fil-A Waffle Potato Fries (Large), Chick-fil-A Sweetened Iced Tea (Medium). more...

4953 kcal

Exercise: Weight Training (moderate) - 17 minutes, Elliptical - 30 minutes, Stair Climber (Stepper) - 30 minutes, Resting - 15 hours and 43 minutes, Sleeping - 7 hours. more...

Gaining 0.2 kg a Week

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karimtilley's Journal, 18 Oct 21

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karimtilley's Weight History