Weigh In record (no journal entry) for 08 August 2014
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102.1 kg
Lost so far: 9.1 kg.
Still to go: 15.9 kg.
Diet followed: 100%.
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2358 kcal
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Fat: 98.08g | Prot: 127.30g | Carbs: 257.66g.
Breakfast: Peach, Dannon Light & Fit Yogurt - Vanilla, Coffee, Peanut Butter, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Thomas' Original English Muffins. Lunch: Hy-Vee Light Raspberry Yogurt, Cherry Tomatoes, Hidden Valley Light Ranch Salad Dressing, 365 Green Ripe Pitted Olives, Borden Shredded Cheddar Cheese, John Morrell Diced Ham, Good Sense Raw Sunflower Seeds, Lettuce. Dinner: Betty Crocker Tuna Helper - Cheesy Pasta, Banana, Strawberries, Hy-Vee 1% Lowfat Cottage Cheese. Snacks/Other: Fiber One Protein Bars - Peanut Butter. more...
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4161 kcal
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Exercise:
Housework - 2 hours, Walking (slow) - 3/kph - 1 hour, Standing - 7 hours, Walking (moderate) - 5/kph - 1 hour, Running (jogging) - 8/kph - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 40 minutes. more...
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Losing 1.9 kg a Week
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