Weigh In record (no journal entry) for 15 October 2021
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54.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1137 kcal
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Fat: 29.59g | Prot: 41.62g | Carbs: 168.44g.
Breakfast: Dean&David Acai Smoothie Bowl, Brunch Blütenhonig, Chiquita Banane, Aldi Haferflocken, Harry Glutenfreies Brot Kernig, Take It Veggie Aubergine Veganer Bio-Aufstrich. Dinner: Chef Select Bulgursalat Klassisch. Snacks/Other: Ehrmann Protein Pudding, Äpfel, Lidl Mango. more...
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Losing 2.1 kg a Week
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angel1089's Weight History
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