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Wow!!! ok so last week wasn't a mistake! this is awesome!!!!
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86.5 kg
Lost so far: 3.4 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 47.45g | Prot: 67.43g | Carbs: 161.20g.
Breakfast: Scrambled Egg, Blueberry Muffins, Old Fashioned Grits. Lunch: Cheddar Potato Soup. Dinner: Cooked Shrimp, Garlic Chicken White Pizza. Snacks/Other: Special K Italian Tomato & Herb Crackers. more...
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Losing 1.5 kg a Week
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