Weigh In record (no journal entry) for 14 October 2021
|
95.3 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2021:
|
1670 kcal
|
Fat: 27.71g | Prot: 75.93g | Carbs: 281.30g.
Breakfast: Activia Iogurte Aveia, Banana Prata, São Braz Granola, Glória Leite em Pó Desnatado. Lunch: Camil Arroz Integral Cozido, Filé de Frango Grelhado, Quero Feijão Carioca, Urbano Macarrão de Arroz Integral. Dinner: Ovo Cozido, Camil Arroz Integral Cozido, Ovo Cozido, Camil Arroz Integral Cozido. Snacks/Other: Activia Iogurte Aveia, Quaker Aveia em Flocos. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Beto F. Silva's Weight History
|