Weigh In record (no journal entry) for 13 October 2021
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95.7 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1187 kcal
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Fat: 17.54g | Prot: 68.57g | Carbs: 191.36g.
Breakfast: Glória Leite em Pó Desnatado, São Braz Granola, Banana Prata. Lunch: Filé de Frango Grelhado, Urbano Macarrão de Arroz Integral, Tio João Arroz Integral Cozido, Quero Feijão Carioca. Dinner: Ovo Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Quaker Aveia em Flocos, Banana, Natural Life Granola Tradicional, Activia Iogurte Aveia. more...
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Gaining 0.7 kg a Week
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Beto F. Silva's Weight History
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