Weigh In record (no journal entry) for 13 October 2021
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55.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1724 kcal
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Fat: 65.94g | Prot: 69.30g | Carbs: 179.33g.
Breakfast: Dennree Soja Drink Vanille, IronMaxx 100% Vegan Protein Zero, DM Bio Erdnussmus, Harry Glutenfreies Brot Kernig, Brunch Blütenhonig, Möhren, Aldi Hummus Natur. Lunch: Harry Glutenfreies Brot Kernig, Take It Veggie Aubergine Veganer Bio-Aufstrich , Rügenwalder Mühle Vegetarische Mühlen Salami Klassisch. Snacks/Other: Lindt Hello My Name is Salted Caramel, Schöller Eiskonfekt, Alesto Soft Feigen. more...
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2024 kcal
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Exercise:
cardio und bodyweight - 45 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 4 hours and 45 minutes, Walking (slow) - 3/kph - 1 hour, Standing - 1 hour, Sitting - 9 hours. more...
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Gaining 0.4 kg a Week
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angel1089's Weight History
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