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Setting a goal to get 10 percent body fat by this summer. I started at 15.2, and in 17 days dropped it a full percent. Its gunna be tough but im gunna try it. 14.2, 4.2 to go. Cardio Cardio Cardio!
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1697 kcal
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Fat: 51.74g | Prot: 75.29g | Carbs: 237.70g.
Breakfast: oatmeal, v8 low sodium, Dry Roasted Unsalted Almonds. Lunch: fresh and easy kung pao. Dinner: slice of pizza. Snacks/Other: granola bar chocolate 90, chocolate muscle milk, tangerine. more...
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2754 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Basketball - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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