JustDoIt4444's Journal, 04 Aug 14

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Weigh In record (no journal entry) for 04 August 2014

49.0 kg Lost so far: 0 kg. Still to go: 12.7 kg. Diet followed: Not Applicable.

View Diet Calendar, 04 August 2014:

666 kcal

Fat: 18.23g | Prot: 17.71g | Carbs: 111.31g. Breakfast: Grapes, Coffee with Cream and Sugar, Steamed Rice, Hard-Boiled Egg. Lunch: Vegetable Spring Roll, Bananas. Dinner: Coffee with Milk and Sugar. Snacks/Other: Green Tea, Jack 'n Jill Nova. more...

1345 kcal

Exercise: Stretching (yoga) - 10 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Running - 10/kph - 10 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...

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JustDoIt4444's Journal, 04 Aug 14

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JustDoIt4444's Weight History