Weigh In record (no journal entry) for 04 August 2014
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103.1 kg
Lost so far: 8.0 kg.
Still to go: 17.0 kg.
Diet followed: 100%.
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2272 kcal
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Fat: 57.26g | Prot: 105.05g | Carbs: 341.31g.
Breakfast: Peanut Butter, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Coffee, Great Harvest Bread Co Honey Whole Wheat Bread, Dannon Light & Fit Yogurt - Vanilla, Peach. Lunch: Zatarain's New Orleans Style Spanish Rice, Strawberries, Banana, Hanover Frozen Mixed Vegetables. Dinner: Swiss Cheese, Mixed Vegetables (Frozen), Hy-Vee 1% Lowfat Cottage Cheese, Kraft Velveeta Cheesy Bacon Scalloped Potatoes. Snacks/Other: Fiber One Protein Bars - Peanut Butter. more...
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3924 kcal
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Exercise:
Desk Work - 2 hours, Music playing - 50 minutes, Walking (moderate) - 5/kph - 2 hours, Running (jogging) - 8/kph - 30 minutes, Housework - 2 hours, Sleeping - 7 hours, Resting - 9 hours and 40 minutes. more...
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Losing 2.3 kg a Week
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