Weigh In record (no journal entry) for 04 August 2014
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94.5 kg
Lost so far: 6.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 96.23g | Prot: 135.75g | Carbs: 40.91g.
Breakfast: Говядина Лопатка, Омлет или Яичница, Арахис, Кофе (из Молотых Зерен). Lunch: Нестле Кит Кат, Syntrax Протеин, Говядина Лопатка, Омлет или Яичница, Арахис. Dinner: Syntrax Протеин, Салат Овощной. more...
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3278 kcal
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Exercise:
Housework - 20 minutes, Volleyball - 40 minutes, Tennis - 30 minutes, Desk Work - 2 hours, Resting - 12 hours, Walking (moderate) - 5/kph - 15 minutes, Running - 10/kph - 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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