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O objetivo era 69k. Tenho 1.73 de altura. Mas muita gordura localizada. O objetivo e elimina-las.
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68.6 kg
Lost so far: 4.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1119 kcal
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Fat: 33.56g | Prot: 45.52g | Carbs: 165.90g.
Breakfast: Marilan Magic Toast Light, Café com Leite e Açúcar. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Abobrinha Refogada, Batata Doce. Dinner: Pizza de Calabresa. Snacks/Other: Isabela Bolacha Integral, Café com Leite e Açúcar, Uva Itália. more...
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Losing 4.2 kg a Week
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