Weigh In record (no journal entry) for 08 October 2021
|
74.7 kg
Lost so far: 5.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2021:
|
230 kcal
|
Fat: 14.25g | Prot: 3.25g | Carbs: 12.75g.
Breakfast: Gery Chocolatos, Choki Choki Chococashew. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danesdeova's Weight History
|