Weigh In record (no journal entry) for 07 October 2021
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86.5 kg
Lost so far: 0.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1742 kcal
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Fat: 38.88g | Prot: 79.75g | Carbs: 265.19g.
Breakfast: Quero Feijão Carioca, Beterrabas, Hellmann's Maionese, Café, Visconti Torrada Tradicional. Lunch: Almôndegas de Carne de Vaca, Macarrão sem Carne com Molho de Tomate, Arroz Branco (Cozido). Dinner: Farofa, Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Branco (Cozido), Quero Feijão Carioca . Snacks/Other: Café, Bauducco Torrada Salgada. more...
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3080 kcal
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Exercise:
Treadmill - 40 minutes, Weight Training (moderate) - 1 hour, Google Fit - 22 hours and 20 minutes. more...
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Losing 1.2 kg a Week
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oliverio_alves's Weight History
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