Weigh In record (no journal entry) for 07 October 2021
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63.3 kg
Lost so far: 13.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1528 kcal
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Fat: 63.80g | Prot: 152.51g | Carbs: 88.14g.
Breakfast: Heinz Ketchup Less Sugar, Roleski Musztarda Sarepska, Czerwona Papryka, Danie Express Polędwiczki z Kurczaka Panierowane. more...
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Losing 1.3 kg a Week
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zwariowany's Weight History
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