Weigh In record (no journal entry) for 07 October 2021
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74.2 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1433 kcal
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Fat: 35.47g | Prot: 60.34g | Carbs: 217.34g.
Breakfast: Woolworths Long Life Full Cream Milk, Huletts Brown Sugar, Woolworths Organic Rice Cakes Plain, Woolworths Banana, Woolworths Smooth Peanut Butter. Lunch: Kikkoman Soy Sauce, Woolworths Stir-Fry Julienne , Chicken Breast, Woolworths Ramen Noodles . Dinner: Apricot Jams and Preserves , Albany Brown Bread. Snacks/Other: Woolworths Peanuts & Raisins, Woolworths Long Life Full Cream Milk, Huletts Brown Sugar, Woolworths Queen Pineapple, Woolworths Papaya, Woolworths Imported Kiwis, Blueberries , Pineapple , Strawberries , Woolworths Long Life Full Cream Milk, Huletts Brown Sugar. more...
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2041 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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