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View Diet Calendar, 05 October 2021:
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1391 kcal
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Fat: 34.76g | Prot: 81.36g | Carbs: 192.30g.
Breakfast: Café. Lunch: Tomates, Cenouras, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Batata Doce, Arroz Branco (Cozido), Carne de Porco Assada. Snacks/Other: Itambé Leite em Pó Integral, Banana, Cafezinho, Café com Leite Integral, Sanduíche de Presunto e Queijo, DIA Chup Chup Doce de Leite. more...
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2734 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 40 minutes, Google Fit - 22 hours and 20 minutes. more...
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oliverio_alves's Weight History
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