Weigh In record (no journal entry) for 03 October 2021
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49.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1163 kcal
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Fat: 53.01g | Prot: 49.06g | Carbs: 124.05g.
Breakfast: Bakwan, Nasi Uduk. Lunch: Sambal Goreng, Kentang Goreng, Udang Goreng, Tumis Kangkung, Karedok, Daging Ayam (Panggang, Bakar, Dimasak), Ikan Gurame, Tahu Goreng, Nasi Putih. Dinner: Entrasol Vanilla Latte. more...
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Gaining 1.8 kg a Week
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zahran29's Weight History
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